What Does a Body Know?
November 30, 2010
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For years I have been interested in the wellness field of integrating the mind, body, and soul. I have done several stress management and wellness groups over the last thirty years even before it was a popular topic. For example, I am a big fan of John Kabat-Zin’s excellent work on mindfulness and wellness as well as mindful parenting. As I coach stressed and weary parents, my interest in integrating mind, body, and heart work has resurfaced. It seems that first and foremost stress management begins in noticing our body’s codes. It is a simple place to start. That is