When Your Muscles Get Tired . . . Downshift
Are you getting tired? Is being kind to people a little harder than usual? It is that time of year for teachers, parents, and kids when fatigue leads to discouragement. Yet it often takes a mind shift to downshift. Sunday was a beautiful afternoon and I decided it was time to get some exercise. So I got my bike out of the storage shed and cleaned it off for its first excursion of the summer. It took a few minutes to get the routine down: get dressed properly, put helmet on, pack water and snacks, a paper towel, cell phone,