Day: July 20, 2022

Today I am wondering if you have ever (or recently) had “an off day” in your spirits.  If so, how did you work through it? Monday of this week was like that for me. It wasn’t awful, but I was “off” as far as my inner self was concerned. I woke up feeling a bit gloomy. Not exactly depressed but something akin to walking through a fog or having a grey mood. Not stormy, not sunny, just blah. None of the knowledge I have about how to pivot away from our negative thoughts seemed to lift my inner fog. Sometimes one just has to feel what one has to feel. But for those of us who seek to understand ourselves, it is hard to let go of thinking you can change it –  if you just use the right strategy.