Making Change
(Please remember if you are reading this on your phone it will be easier if you tap onto the heading picture.) Dear TSJ Friends ~ Making change is hard! And I am not talking about working at an automated cash register. It is hard for us to change our minds and our behaviors. Nearly everywhere I turn it seems people are horrendously busy, and unable to shift perspectives on problems and challenges. We get stuck in certain thought or reactive patterns of behavior. We often want to change. But how can we? Many anxious people almost hate themselves. They tell